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Category: Healthy Eating

Eating better and accommodating dietary restrictions

Healthy EatingPosted onNovember 27, 2025May 11, 2026

High Potassium Food

High-potassium ingredients help support proper muscle function, steady heart rhythm, and healthy blood pressure. Potassium also balances sodium in the body, reduces water retention, and…

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vegan eggs cooking on a frying pan
Healthy EatingPosted onOctober 12, 2025October 12, 2025

Best Vegan Pancakes

What was originally the recipe for what are still the best pancakes ever is now a recipe for the best vegan pancakes (that also happen…

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Vegan Fruit Bars
Healthy EatingPosted onJanuary 6, 2025January 6, 2025

Easy Vegan Fruit Bar Recipe

This easy recipe for vegan fruit bars has few ingredients and needs only one pan. I used blueberries for the fruit filling, but you can…

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Healthy EatingPosted onOctober 8, 2023June 15, 2026

Galveston Diet Flax Seed Pancakes

I came across this recipe in the Galveston Diet cookbook by Dr. Mary Claire Haver after seeing a rave from someone I follow on Instagram. The Galveston Diet is…

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Healthy EatingPosted onJune 25, 2023June 25, 2023

The Best Peanut Butter Recipe

The best peanut butter recipe is the one with the fewest ingredients and steps. Peanut butter doesn’t need additives or complicated instructions, and may be…

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Healthy EatingPosted onOctober 22, 2022June 15, 2026

Aki’s Quick Endive Salad

This recipe comes from my friend Aki. It’s a simple dish featuring a short list of ingredients – endive, mustard, dill, red wine vinegar, and…

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Healthy EatingPosted onMay 15, 2022June 15, 2026

Ken’s Simple Thai Peanut Sauce Recipe

Ken and I have been friends for over twenty years. He’s a talented musician and long-time systems administrator who happens to be a good cook…

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Healthy EatingPosted onJune 13, 2020February 24, 2021

General Tso’s Tofu

We received a Blue Apron for a General Tso’s Tofu recipe that was decent enough to save, with improvements. The recipe originally called for snap…

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Healthy EatingPosted onMay 14, 2020May 14, 2020

Quick Curry

I adapted this recipe from Gordon Ramsay‘s nifty homemade “Curry in a Hurry” and naan recipe. Enjoy! Ingredients Oil 1 Butternut squash, peeled and grated…

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Healthy EatingPosted onOctober 21, 2016August 19, 2018

Low Cholesterol Eggplant Parmesan Sandwich

I found Jeff Mauro’s “Deconstructed Eggplant Parmesan Sandwich” recipe intriguing, but wanted a low cholesterol eggplant parmesan sandwich that was easier to make.  Here is…

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